In this short guided meditation I take you on a journey as we transition into this new autumn season. I’ve set the words to a sequence of beautiful images so you can either watch along or simply close your eyes and let my voice carry you… whichever feels best to enjoy a peaceful moment for you.
Watch on YouTube now.
Download the free audio by signing up to my news.
For those who didn’t already know, I’m a trained yoga and meditation teacher and both of these things have been vital elements of my How To Brave journey.
Namaste
Jules x
* Words are my own.
* Images are courtesy of Canva, lovingly chosen and sequenced by me.